NEWS
IMPORTANT UPDATE
The fitness industry has received a positive opinion of the Polish Sanitary Inspection for the opening of activities in compliance with the sanitary regime. We hope that in the near future this will translate into frostbite in the industry and the opening of fitness clubs.
Currently, we invite all persons licensed by Polish Sports Associations to train in our club, both in the gym and as part of pro-health group activities.
Our club has obtained a club license from a Polish sports association, therefore we are ready to help you get a license and encourage you to join. Contact us !!!
- Sanitary regime in the club:
1 person on 12m² - Distance between employees and participants -> 1.5 m.
- Hand disinfection before entering the club and after leaving the club.
- Disinfection of lockers and equipment by club members after each use
- Mandatory use of a towel on benches, equipment and mats.
- Temperature measurement
- Wear up a mask entering the club and disinfect your hands first! (We exercise without masks)
- With a license, you can exercise in the gym and take part in organized group trainings!
You can join us too!
IMPORTANT UPDATE
This is the third time as in accordance to the current pandemic situation. we have to close our business, due to the introduced restrictions.
For the next weeks, at least until January 31th, 2021, you will not be able to improve your body form and improve physical condition.
Nevertheless, we still believe that thanks to you. we will be able to survive this hard time and come back as soon as possible in 2021.
PERSONAL TRAINING 4 FREE
Sign up for a FREE training with a personal trainer!
Define your training goal, we'll do the rest !!!
Have you never been in the gym and you think you will not find yourself there?
We will show you step by step how to use the equipment and services available in the club, we focus on the optimal training for you.
Then...contact us directly by phone +48 609 309 209, via Facebook or using contact form on the website
DEAR CLUB MEMBERS
IN THE XMAS & NEW YEAR TIME OUR CLUB IS OPEN ACCORDING TO THE FOLLOWING SCHEDULE:
| XMAS EVE | 24.12 | 08:00 - 13:00 |
| XMAS DAY I | 25.12 | CLOSED |
| XMAS DAY II | 26.12 | 10:00 - 15:00 |
| NEW YEAR'S EVE | 31.12 | 08:00 - 14:00 |
| NEW YEAR | 01.01 | CLOSED |
THE XMAS SECOND DAY, WE WELCOME TO THE BURN OF CALORIES AFTER XMAS SURFEIT!!!
IN ALL OTHER DAYS WE ARE ACTING IN STANDARD HOURS
XMAS IS COMING SOON!!!
If you still do not have a Xmas gift idea for a friend or loved one?
Think about a gift card for two personal trainings!
Until December, 23rd, you can get it at a promotional price of 99PLN!!!
VISIT US ALL DAYS IN TIME OF THE LONG WEEKEND IN NOVEMBER!!!
WE ARE OPEN ACCORDING TO BELOW SCHEDULE:
SATURDAY 10.11 09:00 AM - 03:00 PM
SUNDAY 11.11 10:00 AM - 03:00 PM
MONDAY 12.11 07:00 AM - 10:00 PM
On other days the club is open at standard hours
FIRST EDITION OF ZUMBA MARATHON
We invite you to the First Edition of Zumba Marathon in FIT4ALL, which will be leaded by our trainer Iwona Rogalska
https://www.facebook.com/iwona.rogalska.50
SATURDAY, April 7 at 15:00 - 17:00
We guarantee a lot of fun and the hundreds of calories burned.
Due to the limited number of places, we invite you to sign up at the reception of our club.
The cost of participation:
PLN 20 for FIT4ALL card holders
PLN 30 for others
KETTLEMANIA @ FIT4ALL
On the wave of the popularity of trainings with kettlebell, we have introduced this type of training into our offer by established cooperation with Kettlemania - Kettlebell School and Giriewoj Sport
Thanks to the intensity of training with kettles, you will definitely reduce the amount of body fat at the same time while building muscles!
Kettlebell = MORE MUSCLES - FAT!
Do you want to try! Do not wait! Join regular classes three times a week - Mon. Wed.& Fri at 06:00PM
We also invite you to follow Facebook portal:
Kettlemania - Kettlebell and Giriewoj Sport School
On the wave of the popularity of trainings with kettlebell, we have introduced this type of training into our offer by establishing cooperation with Kettlemania - Kettlebell School and Giriewoj Sport
Thanks to the intensity of training with kettles, you will definitely reduce the amount of body fat at the same time while building muscles!
Kettlebell = MORE MUSCLES - FAT!
Do you want to try! Do not wait! Join regular classes three times a week - Mon. Wed.& Fri at 06:00PM
We also invite you to follow Facebook portal:
Kettlemania - Kettlebell and Giriewoj Sport School
https://www.facebook.com/Kettlemania-Szko%C5%82a-Kettlebell-i-Giriewoj-Sport-2193779527512847/
FIT4ALL NEW OFFER
We are starting the new year with a new offer of activities that will diversify our schedule
- From January 5th, Tuesdays and Fridays, we invite you for morning stretching and strengthening of the back and abdominal muscles - Zdrowy kręgosłup / Stretching start 08:45
- Every Thursday at 19:00, effective burning training Turbo Spalanie
- From January 13th on Wednesdays at 9:00 pm and Fridays at 8:00 pm, we dedicate to boxing classes for beginners with elements of kickboxing and self-defense as part of Fight Club.
In addition, we invite you to our other regular classes conducted so far, information available in the Timetable section
We accept MultiSport Plus, FitProfit & OK System cards.
FIT4ALL GIFT CARD
A fantastic present for any occasion,
Gift Card FIT4ALL.
You can choose any service from our wide offer of club passes and personal trainings and give it to a loved one, family or a friend, motivating them to act.
Give joy to relatives or friends!!!
BOXING 4 LADIES - NEW CLASS IN OUR CLUB
Following the blow of success and interest enjoyed by our showcase boxing training exclusively for women, we start a series of regular activities that will take place on Tuesdays and Thursdays at 08:30 PM
The class will be led by a well-known and liked Bernat Boxing Trainer
Start this Thursday 30 Nov, 08:30 PM !!!
The taste of what the trainer prepared for you you can find:
https://www.shape.pl/…/trening-z-sylwia-nowak-boks-3-poziomy
We encourage you to sign up by facebook or by phone at 609 309 209
See you soon!!!
MULTISPORT PLUS SYSTEM ACTIVATED !!!
Dear MULTISPORT PLUS card holders, we kindly inform, that you can use the services of our club since 02 November !!!
FitProfit SYSTEM STARTS IN OCTOBER!!!
We kindly invite FitProfit sport card holders to use our club services from 01-st of October!!!
OK SYSTEM ACTIVATED!!!
We are kindly informing that we have started to accept passes issued by OK System since today!!!
TIME FOR NEW SEASON
Time to move after the summer holidays and start working on the form for the next summer, autumn evenings are coming soon, let's manage them effectively!!!
New club, membership fee discount, full equipped gym zone, fitness classes, first training in September for FREE
Start today!
OPEN DAYS SCHEDULE
GO LIVE!!!
FIT4ALL Gym&Fitness
Welcome to our website FIT4ALL Gym & Fitness Konstancin.
We hope you will find all the information you need about the club and allowing to contact us.
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